"Start Fresh with Chicory Juice"

These days, more people begin their mornings light and clean. Here’s a refreshing and slightly bitter drink that awakens both your body and taste buds — Chicory Juice.

Chicory has a gentle bitterness that pairs beautifully with the sweetness of apple and the coolness of cucumber. When blended together, they create a smooth, detoxifying juice that’s perfect for starting your day or cooling off in summer.

🍏 Ingredients (1–2 servings)

• ½ bunch of chicory

• 1 apple

• 1 cucumber

• Around 200ml of water

  
  

  (Optional) Add a teaspoon of honey or half a spoon of lemon juice to soften the bitterness.
  

🥤 How to Make

1. Wash well — Rinse chicory thoroughly, as dirt often collects near the roots. Wash the apple and cucumber too, especially if you’re keeping the skin on.

2. Cut into pieces — Slice everything into small chunks (about 3–4cm) so the blender works smoothly.

3. Blend everything together — Add half the water first, then the ingredients. Adjust the thickness by adding more water gradually.

4. Pour and serve — Fill your glass about two-thirds full to leave a refreshing space on top. Drink it right away or chill it for 15 minutes for a cleaner taste.
   

🌿 Health Benefits

• Detox Effect: Chicory supports liver function and helps remove toxins with its rich fiber.

• Digestive Support: The natural inulin in chicory improves gut health and digestion.

• Skin Glow: Apple’s vitamin C and cucumber’s hydration help your skin stay bright and fresh.
  

🌞 Finish with Balance

Chicory juice isn’t just another healthy drink — it’s nature’s balance in a glass. It refreshes your body gently and clears your mind. Instead of another cup of coffee, try a fresh green drink made from pure ingredients. You’ll feel lighter, cleaner, and more awake — from the inside out.

🥬 「清新又健康嘅菊苣果汁」

而家越來越多人鐘意用輕盈又清爽嘅飲品開始一日。今日介紹嘅呢杯就係帶少少苦又好健康嘅 菊苣果汁。

菊苣本身有微微苦味，但加上 蘋果嘅甜味 同 青瓜嘅清涼感，整體味道會變得好平衡。一杯簡單嘅混合果蔬汁，可以幫助排毒、降火、又解渴，非常適合夏天飲！

🍏 材料（1～2人份）

• 菊苣 半棵

• 蘋果 1 個

• 青瓜 1 條

• 清水 約 200 毫升

  
  

  （可選）加入一茶匙蜜糖或半茶匙檸檬汁，味道會更柔和。
  

🥤 做法

1. 徹底清洗 — 菊苣根部泥多，要洗乾淨；蘋果同青瓜如果連皮用，一樣要洗好先。

2. 切細件 — 全部切成大約 3–4 厘米細件，方便攪拌。

3. 放入攪拌機 — 先加入一半水，再放材料，一齊攪拌。想稀啲就慢慢加水調整濃度。

4. 倒出飲用 — 倒入玻璃杯大約三分之二滿，留少少空間更好睇。即刻飲最新鮮，雪十分鐘會更清爽。
   

🌿 健康好處

• 排毒護肝：菊苣有助肝臟代謝，膳食纖維幫助排出毒素。

• 改善腸胃：菊苣入面嘅菊糖成分有助腸道健康。

• 美肌亮膚：蘋果嘅維他命C，加上青瓜嘅水分，令皮膚更亮更滑。
  

🌞 結語

菊苣果汁唔只係健康飲品，而係一種自然平衡嘅味道。朝早飲一杯，唔單止清新，仲可以幫你開始更舒服嘅一日。有時候，一杯綠色嘅天然果汁，比一杯咖啡更能提神。試吓用自然嘅力量，令身體由內到外都變得清爽！ 🌿

E-shop: https://www.hurom.com.hk/eshop-slowjuicer