We often hear that eating a lot of fruit at once can spike blood sugar quickly, so many guidelines recommend eating small portions of fruit, or eating it together with other foods. That naturally makes people worry that drinking juice might raise blood sugar even faster. However, a small recent study on 10 adults looked at blood sugar before and after drinking a 100% vegetable‑fruit juice made with celery, cabbage, apple, kale and lemon. The results showed  no major rise in b